Programmed for Depression – Why We Get Depressed and the 5 Steps to Fix it Naturally

Depression has to be one of the most misunderstood health problems in our society. Tens of millions of people live each day in a fog of depression, negativity and lack of enthusiasm for life. We all know someone who has struggled with depression and seen its negative impact on…

Infertility – What Every Woman Needs to Know

Infertility is a growing problem in our society. It is now estimated that up to 17% of couples are infertile, leading to a great deal of frustration, sadness, and confusion. But it doesn’t have to be that way. In this informative video you will learn the root causes of…

2-Hour Gut-Methylation Seminar

Listen to this video where I present my latest information to a sold out crowd in Portland, OR. Learn about the genetics involved with anger, anxiety, pain, and insomnia and how the gut microbes influence our genes and our behaviors. This presentation is the result of years of work…

Leaky Gut, Leaky Brain: How Gut Problems Create Brain Problems

Whether you are suffering from depression, anxiety, insomnia, chronic pain, brain fog or other concerns, optimizing your gut function is key to restoring your health. Gut bacteria produce vitamins, neurotransmitters and other molecules that can impact every cell and organ in our body.  If our gut isn’t in an…

Adrenal Fatigue: The 7 Signs of Adrenal Stress

Adrenal fatigue is the most over-looked and unrecognized health condition in our society. Join Dr. Rostenberg for this information-packed presentation on how to identify the 7 Signs of Adrenal Stress. Symptoms such as dizziness, fatigue, poor sleep, weak immune system, hormone imbalance, and blood sugar issues are all related…

Hectic Hormones: How to Optimize Hormone Levels Naturally

Hormones are the most powerful molecules in our bodies.  They influence how we feel, how we think, how we digest, how we look and how we grow.  Modern pesticides, herbicides, heavy metals, and other toxins are interfering with our sex hormone system and putting us at risk for chronic…

The Cholesterol Connection: Learn the Hidden Truth Behind this Amazing Molecule

Whether you have methylation problems or a chronic disease of some kind, making sure your cholesterol levels are optimized is key for the healing process.  New science is challenging the idea that high cholesterol is bad and low cholesterol is good.  We’ve been “managing” cholesterol levels for 50 years…

Optimizing Genes, Optimizing Lives – January 2015

There is a reason why people in this society are chronically ill and sick.  We all know that there is no shortage of drugs and surgeries in this country; we aren’t suffering from a lack of access to pharmaceutical drugs.  What we are dealing with is a lack of…

Fire in the Belly – The 7 Steps to Healthy Digestion

Digestive problems are among the most common health problems in our society.  Many people suffer daily from bloating, gas, pain, acid reflux, and abdominal discomfort.  Many people are unable to find relief, even with powerful and dangerous medications.   Its not what we eat but what we absorb that actually…

Pain from the Grain – Going Gluten Free

Check out this video produced by Dr. Rostenberg where he explains the complex issues of gluten sensitivity in easy-to-understand language.  Gluten is not a fad, not a fluke, it is the real deal food poison that impacts MANY people, esp. those with chronic challenges like MTHFR, candida, etc. 

Are You Tired or Toxic? The 5 Steps to Natural Detoxification

Are you tired or toxic? That is a fair question since many symptoms of toxic overload are commonly mislabeled as digestive issues, insomnia, chronic fatigue or even allergies.  Our bodies can detoxify the pollutants that exist in our modern world.  But in order to do that, our nutrition, our…

Adrenal Fatigue – How to Beat and Treat the Effects of Stress

This 2014 Memorial Day post is not exactly a methylation-based presentation, but still worth your thoughtful consideration.  Adrenal fatigue is a plague that impacts everyone whether we are genetically imbalanced or not.  We cannot live without stress, yet our world seems to be running wild with stressful situations.  It…

Methylation: Optimize Your Genes, Optimize Your Life

In this video Dr. Rostenberg explains some of the very important basics of methylation, epigenetics and the value of genetic testing.  Whether you are young or old, chronically-ill or at the peak of health, learning about your genes can serve you well.  Dr. Rostenberg can help you learn how…