Oxalates and MTHFR: Understanding the Gut-Kidney Axis

No discussion of gut health and methylation would be complete without considering the problem of oxalates. I understand many of you reading this may not have heard of oxalates before. However, just because you haven’t heard of them doesn’t mean they aren’t a potential problem! Like many things in…

2-Hour Gut-Methylation Seminar

Listen to this video where I present my latest information to a sold out crowd in Portland, OR. Learn about the genetics involved with anger, anxiety, pain, and insomnia and how the gut microbes influence our genes and our behaviors. This presentation is the result of years of work…

Organic Acid Test – An Essential Tool for Gut-Methylation Problems

This article is a brief overview of why I think the Organic Acid Test from Great Plains Laboratory is the best test for gut & methylation issues.   It is important to point out that I am not in any way affiliated with Great Plains Lab – but I…

The Gut Origin of Methylation Problems

Have you ever considered that gut bacteria can influence your genes?  That thought might sound strange, but that is exactly what the latest research is showing us.  It is becoming ever more apparent that who and what lives in our gut has a huge influence on our methylation cycle. …

MTHFR and the Stress-Gut Connection – Part II

Stress in our lives creates stress in our guts.  That is a known and predictable fact of science. What is less clear, and what is the focus of this investigation, is to uncover just how those effects of stress show up in other parts of our bodies.  I would…

MTHFR and the Stress-Gut Connection – Part 1

This is a video series dedicated to answering two very important questions.  The first question is “How does our gut health influence the health of the rest of the body?“.  The second question is “Why do supplements, esp. methylation nutrients, make my symptoms WORSE?”  These are questions which come…

Adrenal Fatigue – How to Beat and Treat the Effects of Stress

This 2014 Memorial Day post is not exactly a methylation-based presentation, but still worth your thoughtful consideration.  Adrenal fatigue is a plague that impacts everyone whether we are genetically imbalanced or not.  We cannot live without stress, yet our world seems to be running wild with stressful situations.  It…