The Tryptophan Steal – The Hidden Reason Stress Makes You Depressed

Depression has to be one of the most misunderstood and poorly treated health conditions in our modern age.  Yet depression isn’t the monster it appears to be.  Depression like all health problems has a root cause; and once the root cause is addressed amazing things happen.  I know this…

Programmed for Depression – Why We Get Depressed and the 5 Steps to Fix it Naturally

Depression has to be one of the most misunderstood health problems in our society. Tens of millions of people live each day in a fog of depression, negativity and lack of enthusiasm for life. We all know someone who has struggled with depression and seen its negative impact on…

2-Hour Gut-Methylation Seminar

Listen to this video where I present my latest information to a sold out crowd in Portland, OR. Learn about the genetics involved with anger, anxiety, pain, and insomnia and how the gut microbes influence our genes and our behaviors. This presentation is the result of years of work…

Organic Acid Test – An Essential Tool for Gut-Methylation Problems

This article is a brief overview of why I think the Organic Acid Test from Great Plains Laboratory is the best test for gut & methylation issues.   It is important to point out that I am not in any way affiliated with Great Plains Lab – but I…

Leaky Gut, Leaky Brain: How Gut Problems Create Brain Problems

Whether you are suffering from depression, anxiety, insomnia, chronic pain, brain fog or other concerns, optimizing your gut function is key to restoring your health. Gut bacteria produce vitamins, neurotransmitters and other molecules that can impact every cell and organ in our body.  If our gut isn’t in an…

The Gut Origin of Methylation Problems

Have you ever considered that gut bacteria can influence your genes?  That thought might sound strange, but that is exactly what the latest research is showing us.  It is becoming ever more apparent that who and what lives in our gut has a huge influence on our methylation cycle. …

Years of Insomnia and Adrenal Fatigue Fixed By Healing the Gut

Samantha called my office for help because she has been dealing with symptoms of yeast and adrenal fatigue for 40 years. She is a grandmother in her seventies who has battled the symptoms of rapid heartbeat, dizziness, blood sugar swings, weak immune system, and insomnia off and on for…

MTHFR and SIBO Part II – The Three Causes of SIBO

Have you ever heard that before you treat your methylation problem, that you must heal the gut first?  Well I am here to share with you more information that supports that idea. As you will see, SIBO is a problem that is caused by several major issues which plague…

MTHFR and SIBO – Part I

The health of the gut determines the health of the body.  This is a well-known fact.  There are roughly 100 trillion cells inside our bodies, yet the there about 10x as many cells of bacteria living on our bodies.  This mass of bacteria lives in harmony with us (most…

MTHFR and the Stress-Gut Connection – Part II

Stress in our lives creates stress in our guts.  That is a known and predictable fact of science. What is less clear, and what is the focus of this investigation, is to uncover just how those effects of stress show up in other parts of our bodies.  I would…

MAO-A – Understanding the SNP

One of the best parts of researching methylation is meeting people who ask very good questions.  One very good question came up the other day about MAO-A and whether or not it was sped up or slowed down.  This question is important considering how much impact the MAO system…

MTHFR and the Stress-Gut Connection – Part 1

This is a video series dedicated to answering two very important questions.  The first question is “How does our gut health influence the health of the rest of the body?“.  The second question is “Why do supplements, esp. methylation nutrients, make my symptoms WORSE?”  These are questions which come…