The Tryptophan Steal – The Hidden Reason Stress Makes You Depressed

Depression has to be one of the most misunderstood and poorly treated health conditions in our modern age.  Yet depression isn’t the monster it appears to be.  Depression like all health problems has a root cause; and once the root cause is addressed amazing things happen.  I know this…

Programmed for Depression – Why We Get Depressed and the 5 Steps to Fix it Naturally

Depression has to be one of the most misunderstood health problems in our society. Tens of millions of people live each day in a fog of depression, negativity and lack of enthusiasm for life. We all know someone who has struggled with depression and seen its negative impact on…

2-Hour Gut-Methylation Seminar

Listen to this video where I present my latest information to a sold out crowd in Portland, OR. Learn about the genetics involved with anger, anxiety, pain, and insomnia and how the gut microbes influence our genes and our behaviors. This presentation is the result of years of work…

How Blood Sugar Influences Dopamine/Adrenalin Levels – COMT and MAO

I meet patients every day who have a good diet, but they are not getting better.  Despite their healthy diet and avoidance of many foods, they are unable to sleep better, lose weight, increase their energy and simply feel good.  This often happens because their digestive system and their…

How to Balance COMT and MAO in the Brain

In our last video Dr. Rostenberg laid out the fundamentals of how COMT and MAO polymorphisms affect our brain.  This video expands on these ideas and explains why and how methylation nutrients can heal the imbalanced brain.  The peer-reviewed research is clear that proper methylation is needed for normal…