IBS

  Our stomach is an amazing organ but it has an Achilles heel – it can develop a problem called a hiatal hernia.  This occurs when the stomach slides up (or herniates) through the diaphragm and into the chest cavity.  This puts the stomach in close contact with the…

  Whether you are suffering from depression, anxiety, insomnia, chronic pain, brain fog or other concerns, optimizing your gut function is key to restoring your health. Gut bacteria produce vitamins, neurotransmitters and other molecules that can impact every cell and organ in our body.  If our gut isn’t in…