Whether you are suffering from depression, anxiety, insomnia, chronic pain, brain fog or other concerns, optimizing your gut function is key to restoring your health. Gut bacteria produce vitamins, neurotransmitters and other molecules that can impact every cell and organ in our body. If our gut isn’t in an optimum condition, then the healing…
Have you ever considered that gut bacteria can influence your genes? That thought might sound strange, but that is exactly what the latest research is showing us. It is becoming ever more apparent that who and what lives in our gut has a huge influence on our methylation cycle. The compounds that come from…
Have you ever heard that before you treat your methylation problem, that you must heal the gut first? Well I am here to share with you more information that supports that idea. As you will see, SIBO is a problem that is caused by several major issues which plague our society – poor nutrition,…
The health of the gut determines the health of the body. This is a well-known fact. There are roughly 100 trillion cells inside our bodies, yet the there about 10x as many cells of bacteria living on our bodies. This mass of bacteria lives in harmony with us (most of the time) and helps…
Stress in our lives creates stress in our guts. That is a known and predictable fact of science. What is less clear, and what is the focus of this investigation, is to uncover just how those effects of stress show up in other parts of our bodies. I would like to remind you that…
This is a video series dedicated to answering two very important questions. The first question is “How does our gut health influence the health of the rest of the body?“. The second question is “Why do supplements, esp. methylation nutrients, make my symptoms WORSE?” These are questions which come up again and again in…