Depression and Low BH4

Research this concept by attending our BeyondMTHFR© coaching program, built for functional medicine practitioners, naturopaths, chiropractors, and nutritionists.

Recommended Supplementation to Support BH4 and Serotonin Levels:

Crave Curb – If there was a natural alternative to an SSRI drug, this supplement would be it. Providing amino acids, vitamins, and herbs in a synergistic formula to increase serotonin naturally, this product is a big help to individuals struggling with low serotonin and low melatonin levels.†

Methyl Complete – My favorite methylation-specific supplement which has helped many patients overcome depression caused by low BH4. Instead of taking dangerously high doses of folate by itself, better results are found by using all the other vitamins that work with tandem with folate – B2, B12, choline, and TMG. Use 1-4 per day as needed to keep the production of serotonin and other neurotransmitters in an optimum range.†

Dynamic Daily Meal –Originally designed to prevent muscle loss in elderly individuals, this product provides a complete amino acid profile in a hypoallergic, non-GMO, and great tasting form. Provides protein necessary to produce neurotransmitters as well as optimize muscle synthesis, gut health, brain function and more.†

UltraBiotic Multi-Strain – Given that gut bacteria produce amino acids which help us make serotonin, we need to make sure our gut is populated with healthy gut bacteria. This 7-strain probiotic is the best all-around formula I have seen and for long-term daily support.†

Omega Pure DHA 600 – Our brain is over 80% fat by weight and requires high levels of Omega 3 polyunsaturated fats to perform optimally. DHA is the most difficult Omega 3 for our body to produce and it is also the main Omega 3 needed inside the white matter of our brain. Depressed brains often have an imbalance of Omega 6 to Omega 3’s and benefit from daily support of high quality DHA.†


All supplements in this nutritional protocol can be purchased online through Dr. Rostenberg’s online pharmacy. Getting the supplements shipped to your door is very easy. Just follow the instructions below:

These supplements are available from our Nutri-Dyn web store and our prices are competitive with other outlets.

Just click on “Create an Account” in the top right corner to get started. The practitioner code is 703900.

Nutri-Dyn batch tests every single raw ingredient. Meaning, they test every batch, every time before it is processed into a supplement. I’m not aware of any other company that puts that kind of expense and effort into product quality.

†This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

†The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

†In the event of a medical emergency, call a doctor or 911 immediately. Reliance on any information provided by this website is solely at your own risk.


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