Small Intestine Bacterial Overgrowth, or SIBO, is a growing problem in our society. SIBO is a problem where too much bacteria is living in the small intestine. It can impact everything from your mood, your sleep, your energy, your methylation cycle, and of course your digestion. Living with SIBO is very difficult! Most doctors…
Have you ever heard that we eat first with our eyes? Its true! The sight of food activates a series of neurological reflexes and pathways that primes our system for digestion. However just looking at food is not enough to digest it; we actually need to get all those nutrients inside the body. Most…
Have you ever heard that before you treat your methylation problem, that you must heal the gut first? Well I am here to share with you more information that supports that idea. As you will see, SIBO is a problem that is caused by several major issues which plague our society – poor nutrition,…
The health of the gut determines the health of the body. This is a well-known fact. There are roughly 100 trillion cells inside our bodies, yet the there about 10x as many cells of bacteria living on our bodies. This mass of bacteria lives in harmony with us (most of the time) and helps…