The FUT2 Genes – A Hidden Cause of Leaky Gut and Leaky Brain

Researching methylation is a fascinating area of study that ties together many different systems of our body. While MTHFR, COMT, and MAO genes are very well-known, they are other lesser known genes that impact our health as well. In this video I am sharing with you my latest research…

MTHFR and Digestion: Methylation Impacts Gallbladder Function

  Introduction One of the most common questions I get when working with patients is “Can my methylation problems cause digestion issues?”  This question has come up over and over again as many people with methylation issues also have gut problems at the same time.  It wouldn’t be accurate,…

The Tryptophan Steal – The Hidden Reason Stress Makes You Depressed

Depression has to be one of the most misunderstood and poorly treated health conditions in our modern age.  Yet depression isn’t the monster it appears to be.  Depression like all health problems has a root cause; and once the root cause is addressed amazing things happen.  I know this…

Programmed for Depression – Why We Get Depressed and the 5 Steps to Fix it Naturally

Depression has to be one of the most misunderstood health problems in our society. Tens of millions of people live each day in a fog of depression, negativity and lack of enthusiasm for life. We all know someone who has struggled with depression and seen its negative impact on…

The Down Side to High Oxalates – Problems with Sulfate, B6, Gut, and Methylation

Before we get into down side of elevated oxalates it is important to repeat something I said my previous post titled Oxalates and MTHFR: Understanding the Gut-Kidney Axis – that oxalates in mild amounts are not a problem for the body. As long as the body can safely detoxify…

Oxalates and MTHFR: Understanding the Gut-Kidney Axis

No discussion of gut health and methylation would be complete without considering the problem of oxalates. I understand many of you reading this may not have heard of oxalates before. However, just because you haven’t heard of them doesn’t mean they aren’t a potential problem! Like many things in…

Leaky Gut, Leaky Brain: How Gut Problems Create Brain Problems

Whether you are suffering from depression, anxiety, insomnia, chronic pain, brain fog or other concerns, optimizing your gut function is key to restoring your health. Gut bacteria produce vitamins, neurotransmitters and other molecules that can impact every cell and organ in our body.  If our gut isn’t in an…

Optimizing Genes, Optimizing Lives – January 2015

There is a reason why people in this society are chronically ill and sick.  We all know that there is no shortage of drugs and surgeries in this country; we aren’t suffering from a lack of access to pharmaceutical drugs.  What we are dealing with is a lack of…

MTHFR and Acid Reflux: the Cause and the Cure

Have you ever heard that we eat first with our eyes? Its true! The sight of food activates a series of neurological reflexes and pathways that primes our system for digestion. However just looking at food is not enough to digest it; we actually need to get all those…

Pain from the Grain – Going Gluten Free

Check out this video produced by Dr. Rostenberg where he explains the complex issues of gluten sensitivity in easy-to-understand language.  Gluten is not a fad, not a fluke, it is the real deal food poison that impacts MANY people, esp. those with chronic challenges like MTHFR, candida, etc.